1. Learn to say "no".
2. Start forgiving and learn to let go.
3. Make yourself a priority.
4. Spend more time in the present moment.
5. Start facing your problems, Head-On
6. Be kind to yourself.
7. Make small goals, every day.
8. Find the beauty in the little things.
9. Once in a while, take a mental health day off.
10. Be yourself - not what the world tells you. Make more time to do the things you love.
11. Learn to celebrate your victories, however small.
12. Walk away from toxic relationships.
13. Treat your body well.
2. Start forgiving and learn to let go.
3. Make yourself a priority.
4. Spend more time in the present moment.
5. Start facing your problems, Head-On
6. Be kind to yourself.
7. Make small goals, every day.
8. Find the beauty in the little things.
9. Once in a while, take a mental health day off.
10. Be yourself - not what the world tells you. Make more time to do the things you love.
11. Learn to celebrate your victories, however small.
12. Walk away from toxic relationships.
13. Treat your body well.